The Uplifted Yoga Podcast When "High Vibe" Goes Wrong with Tracy Litt
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Sep 6, 2023 
Tracy Litt, founder of The Litt Factor and an expert in emotional healing, dives deep into the complexities of personal growth. She challenges the misleading notion of ‘high vibes only’ and offers practical insights on navigating emotional turmoil. The conversation highlights the necessity of fully experiencing emotions to foster authentic healing. Tracy also addresses the dangers of emotional isolation and perfectionism, sharing tools to transform limiting behaviors. Prepare for a transformative discussion that empowers listeners to embrace their true selves!
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Identity Creates Reality
- Your current reality matches who you've been, not who you intend to be.
- To change outcomes you must intentionally evolve your internal identity first.
Stop Judging Emotions
- Stop labeling emotions as good or bad and allow them to move through you.
- Feeling full-spectrum emotion clears your nervous system and increases your energetic potency.
High Vibe Can Be Bypass
- Spiritual bypassing (forcing 'high vibe') blocks real healing and expression.
- True high vibe is feeling difficult emotions fully until they resolve.
