The Mark Groves Podcast #459 The Lie That’s Sabotaging Your Life with Tracy Litt
Jun 23, 2025
Tracy Litt, author and founder of The School of Becoming®, empowers visionary women to unleash their true potential. She candidly discusses how feelings of unworthiness shape our self-perception and relationships. Tracy shares her journey from heartbreak to self-acceptance, emphasizing the need to confront internal resistance. With humor and vulnerability, she highlights the importance of processing emotions and finding joy through levity. Listeners are encouraged to embrace their wholeness, challenge limiting beliefs, and step into their highest selves.
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Root of Unworthiness Lie
- The lie of unworthiness originates from unconscious self-internalization during early childhood.
- Our identity forms under survival mechanisms without conscious discernment, embedding a false "I'm not enough" belief.
Nervous System Resists Change
- Transformation is resisted by the nervous system due to perceived threat to safety.
- Moving from unworthiness to worthiness triggers fear responses that keep us from change.
Practice Non-Judgmental Awareness
- Start healing by cultivating non-judgmental awareness of yourself.
- Use your 'non-judgmental observer' to lovingly notice your thoughts and behaviors without criticism.