Abundant Ever After with Cathy Heller

Tracy Litt on How to Be a Mind Magician

Apr 8, 2024

Tracy Litt, a science & spirituality teacher, shares insights on manifesting abundance with ease by allowing feelings, training the mind as a cheerleader, walking the path of healing, and trusting the evolving self. She emphasizes self-permission, mindfulness for emotional awareness, inner alignment, and becoming a 'mind magician' through feeling safe and expanding one's imprint.

58:13

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Episode guests

Tracy Litt

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Quick takeaways

Embrace your healing journey to grow and expand as a person, recognizing your inherent worth.

Expressing your authentic feelings allows you to tap into your true frequency and be your full self.

Prioritize safety within your body by trusting the woman you are becoming to make aligned choices.

Deep dives

Embrace Your Wholeness and Worthiness

Recognize that there is nothing wrong with you. You are whole and worthy by birthright. Embrace your healing journey to grow and expand as a person.

How to Check in to Your Nervous System

01:20

The Importance of Feeling What's There to Be Feeled

01:20

The Power of Mind

01:20

The Importance of Safety

01:20

Introduction

2min

Personal Reflections on Dreams and Identity Transformation

5min

Exploring Mindfulness for Self-Regulation and Emotional Awareness

4min

Embracing Authentic Self and Inner Alignment

32min

Becoming a Mind Magician

9min

A Chapter of Gratitude, Promotions, and Inspirational Takeaways

2min

Promoting Podcast Engagement and Upcoming Summit for Women Podcasters

5min

How can you signal safety to your nervous system so that you can manifest with ease? Tracy Litt, founder of The Litt Factor and The School of Becoming, science & spirituality teacher, bestselling author, and TEDx speaker is back to teach you how to give yourself permission to feel your feelings, how to direct your mind to become your greatest cheerleader, how to walk the path of healing, and how to trust the woman you're becoming so you can make bigger paradigm shifts.

- Ticket prices for Cathy's Her Turn to Podcast Summit go up April 20th! Cathyheller.com/live

- Join Tracy's free 3-day live virtual event, Becoming the Conduit https://becomingtheconduit.com and type in "Cathy" in the "How did you hear about Conduit?" section. For the free upgrade, use code "Gratitude" at checkout

- Follow Tracy on IG @thelittfactor

- Tracy's programs at https://theschoolofbecoming.com

- Shoutout to our podcast alumni!

Suzanne Andora Barron's podcast, Finding Joy in the Hard

Maria Gibson's podcast, Coffee, Grief, And Gratitude

Laura MacLeod's podcast, Returning to Me

Nicole Gariepy's podcast, Creative Minds, Brilliant Life

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