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4min chapter
Tracy Litt on How to Be a Mind Magician
Abundant Ever After with Cathy Heller
Exploring Mindfulness for Self-Regulation and Emotional Awareness
This chapter explores the concept of using mindfulness techniques for self-regulation and emotional awareness, emphasizing the significance of checking in with one's nervous system. It discusses teaching mindfulness in classrooms to foster executive function skills and various self-soothing techniques like tapping, haveing, journaling, and walking.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode