Thais Gibson

Thais Gibson, founder of The Personal Development School and expert in attachment theory, joins the conversation to explore how our early experiences shape relationships and well-being. They discuss the four attachment styles and their effects on self-esteem and stress. Thais explains how unresolved trauma can lead to codependency and people-pleasing behaviors. Listeners learn about the mind-body connection, the significance of emotional healing, and effective strategies to rewire negative thought patterns for healthier connections.

In this engaging discussion, Thais Gibson, a therapist and attachment expert, unpacks the complexities of limerence—an intense emotional state often confused with love. She explores the differences between infatuation and genuine love, emphasizing emotional regulation and healthy communication. Gibson also shares insights on reprogramming negative beliefs through auto-suggestion and highlights the importance of self-love. With her unique framework, she encourages listeners to foster genuine connections and prioritize personal growth in their relationship journeys.

Thais Gibson, an attachment theory expert and founder of The Personal Development School, dives deep into how our childhood shapes our relationship behaviors. She explains the four attachment styles and their origins, revealing how they manifest in everyday interactions. Thais discusses the neuroplasticity that allows us to change these patterns and shares practical strategies for healing attachment issues. She even touches on the impact of daycare on attachment styles and emphasizes the importance of understanding our needs in relationships.

Thais Gibson, a counselor, author, and attachment theory expert, dives into the fascinating world of limerence—the intense infatuation often mistaken for love. She unpacks key signs of limerence and its three stages: infatuation, emotional addiction, and eventual dissipation. Thais discusses how past emotional needs can trigger limerence and the risk of crossing boundaries in relationships. She also offers insights on conscious dating, suggesting that understanding one's attachment style is crucial for forming healthier connections.

Join relationship expert Thais Gibson as she dives into the complexities of love and connection. She unpacks how understanding attachment styles can transform your relationships. Discover practical advice on navigating the power struggle phase and setting healthy boundaries. Thais emphasizes the importance of communicating needs to foster deeper connections and break free from toxic patterns. With insights into the evolving dynamics of dating, this conversation is a treasure trove for anyone looking to strengthen their relationships in 2025!