Thais Gibson

Thais Gibson, founder of The Personal Development School and expert in attachment theory, joins the conversation to explore how our early experiences shape relationships and well-being. They discuss the four attachment styles and their effects on self-esteem and stress. Thais explains how unresolved trauma can lead to codependency and people-pleasing behaviors. Listeners learn about the mind-body connection, the significance of emotional healing, and effective strategies to rewire negative thought patterns for healthier connections.

In this engaging discussion, Thais Gibson, a therapist and attachment expert, unpacks the complexities of limerence—an intense emotional state often confused with love. She explores the differences between infatuation and genuine love, emphasizing emotional regulation and healthy communication. Gibson also shares insights on reprogramming negative beliefs through auto-suggestion and highlights the importance of self-love. With her unique framework, she encourages listeners to foster genuine connections and prioritize personal growth in their relationship journeys.

Thais Gibson, a counselor, author, and attachment theory expert, dives into the fascinating world of limerence—the intense infatuation often mistaken for love. She unpacks key signs of limerence and its three stages: infatuation, emotional addiction, and eventual dissipation. Thais discusses how past emotional needs can trigger limerence and the risk of crossing boundaries in relationships. She also offers insights on conscious dating, suggesting that understanding one's attachment style is crucial for forming healthier connections.