In this engaging discussion, Thais Gibson, a therapist and attachment expert, unpacks the complexities of limerence—an intense emotional state often confused with love. She explores the differences between infatuation and genuine love, emphasizing emotional regulation and healthy communication. Gibson also shares insights on reprogramming negative beliefs through auto-suggestion and highlights the importance of self-love. With her unique framework, she encourages listeners to foster genuine connections and prioritize personal growth in their relationship journeys.
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insights INSIGHT
Codependency and Co-regulation
Codependents struggle to receive co-regulation, hindering their ability to feel soothed by others.
They often focus on regulating others' emotions but neglect expressing their own needs directly.
volunteer_activism ADVICE
Learning Love: 5 Steps
Reprogram core wounds, understand personal needs, and learn effective communication.
Regulate your nervous system and establish healthy boundaries for secure attachment.
insights INSIGHT
Core Beliefs and Attachment Styles
Core beliefs, shaped by childhood experiences, filter current perceptions, like wearing tinted glasses.
Anxious attachment fears abandonment, avoidant fears shame, and fearful avoidant fears betrayal and unsafety.
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In this book, Don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. Using insightful stories, Ruiz shows how to heal emotional wounds, recover freedom and joy, and restore the spirit of playfulness vital to loving relationships. The book emphasizes the importance of self-love, forgiveness, and understanding that happiness comes from within[1][4][5].
Learning Love
Sjorland Gibson
Thais Gibson
What does it mean to learn about love? What is limerence? What is the difference between love and infatuation?
Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the author, therapist, and attachment expert, Thais Gibson, on limerence.
For more on this episode click here:
the-heart-center.com/ep-136-all-about-limerence-with-thais-gibson-phd/
Learn more about your guest below:
Thais Gibson has a Ph.D. and over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual sessions, workshops, and an educational platform.
This diverse background has culminated in creating Gibson Integrated Attachment Theory™, an innovative framework uniting traditional attachment theory, developmental psychology insights, and potent subconscious reprogramming techniques that are woven throughout the course material within The Personal Development School, taught within our innovative coach training program and in her most recent book, Learning Love.
The Personal Development School was created by Thais Gibson when her private practice got fully booked with a 2-year waitlist. It quickly expanded to thousands of members and counting in 115 countries. The school has over 38 million views on social media. In surveys, members have reported a 95% satisfaction rate and an 88.7% improvement in their relationships!
Learn more at
https://university.personaldevelopmentschool.com/
https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videos
https://www.instagram.com/thepersonaldevelopmentschool/
Attachment quiz: https://attachment.personaldevelopmentschool.com/
Get the book: https://amzn.to/44oIATI
Last episode with Thais: https://www.the-heart-center.com/ep-37-codependency-and-enmeshment-with-thais-gibson-ma/
Learn more about your host and the show at:
www.zachbeach.com
www.the-heart-center.com
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