The Learn to Love Podcast
Ep 136: All about Limerence with Thais Gibson
May 12, 2024
In this engaging discussion, Thais Gibson, a therapist and attachment expert, unpacks the complexities of limerence—an intense emotional state often confused with love. She explores the differences between infatuation and genuine love, emphasizing emotional regulation and healthy communication. Gibson also shares insights on reprogramming negative beliefs through auto-suggestion and highlights the importance of self-love. With her unique framework, she encourages listeners to foster genuine connections and prioritize personal growth in their relationship journeys.
55:22
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Quick takeaways
- Limerence is a powerful, often obsessive attraction marked by emotional turbulence and unmet childhood needs requiring careful reflection and understanding.
- Learning Love emphasizes the importance of understanding attachment styles to foster secure relationships through addressing core wounds and personal needs.
Deep dives
Understanding Codependency and Co-Regulation
Codependency can manifest as an inability to receive emotional support, known as co-regulation, from others. Individuals struggling with codependency often focus on regulating their partner's emotions while neglecting their own needs. This can lead to constant changes in behavior aimed at soothing another person, leaving them emotionally exhausted and vulnerable. For instance, an anxious individual may fail to express their need for reassurance directly, instead attempting to gain it through indirect means, ultimately stifling their own emotional well-being.
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