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Ep 136: All about Limerence with Thais Gibson

The Learn to Love Podcast

CHAPTER

Reprogramming Negative Core Beliefs through Auto-Suggestion

This chapter explores the transformative technique of auto-suggestion to reframe negative core beliefs shaped by trauma. Through the use of positive affirmations and emotional imagery, the speakers highlight how repetition and emotional engagement can create new neural pathways for healthier self-perception.

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