The Dr. Josh Axe Show

How to Stop People-Pleasing, Set Boundaries, and Heal Emotionally

11 snips
Feb 27, 2025
Thais Gibson, founder of The Personal Development School and expert in attachment theory, joins the conversation to explore how our early experiences shape relationships and well-being. They discuss the four attachment styles and their effects on self-esteem and stress. Thais explains how unresolved trauma can lead to codependency and people-pleasing behaviors. Listeners learn about the mind-body connection, the significance of emotional healing, and effective strategies to rewire negative thought patterns for healthier connections.
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INSIGHT

Rumination on Problems

  • Constantly focusing on problems reinforces negative neural pathways.
  • Focus on solutions instead of ruminating on problems to promote emotional healing.
ADVICE

Finding Significance

  • Find significance through connecting with a higher power and serving others.
  • Avoid seeking significance through self-centered pursuits like social media validation.
INSIGHT

Trauma's Impact

  • Childhood trauma and conditioning shape our ego and how we interact with the world.
  • Connecting to a higher power helps us recognize our conditioned ego and find healing.
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