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How to Stop People-Pleasing, Set Boundaries, and Heal Emotionally

The Dr. Josh Axe Show

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The Mind-Body Connection in Autoimmune Health

This chapter examines how psychological patterns, especially those stemming from unresolved trauma, can influence physical health, particularly in autoimmune diseases like Hashimoto's thyroiditis. It emphasizes the necessity of addressing both emotional and physiological factors in healing, proposing practical strategies for managing stress and emotional well-being.

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