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How to Stop People-Pleasing, Set Boundaries, and Heal Emotionally

The Dr. Josh Axe Show

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Harnessing Mindfulness and Boundaries for Emotional Healing

This chapter delves into the role of prayer and meditation in achieving emotional healing and a parasympathetic state. It highlights the importance of establishing healthy boundaries for fostering deeper connections with oneself and others, ultimately enhancing overall well-being.

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