Simone Stolzoff, a writer and work-life expert, challenges the idea that our job defines us. He delves into the importance of separating personal identity from professional roles, encouraging listeners to find fulfillment beyond work. Stolzoff shares strategies for creating 'time sanctuaries' and engaging in personal interests to cultivate a richer sense of purpose. The conversation also highlights the benefits of building supportive communities, emphasizing that a meaningful life encompasses much more than career success.

Dr. Sanjay Juneja, a triple board-certified hematologist and medical oncologist, shares insights on the interplay between diet and cancer prevention. He discusses the need for balanced eating to reduce health risks. Simone Stolzoff, author of "Good Enough Job," dives into achieving work-life balance, emphasizing that fulfillment at work leads to overall happiness. Together, they explore the impact of smartphone addiction on health and relationships, the importance of self-care, and how optimism can be cultivated for better well-being.

Simone Stolzoff, a writer and author of "The Good Enough Job," dives into the dilemma of letting work define our identities. She discusses the importance of creating 'time sanctuaries' for personal interests, arguing that hobbies can nourish our sense of self. The conversation touches on finding balance through experiences like meditation retreats, which offer clarity on personal values beyond professional roles. Modupe shares her insights on how meditation enriches her identity outside of work, making for a compelling exploration of work-life dynamics.