Heading into the new year and reflecting on this past one, I’m giving you the best-of-the-best clips from experts on the podcast in 2024 – from nutrition to mental health to improving your work-life balance and everything in between. The full episodes are linked below, so be sure to listen to any that you might’ve missed to get all the life-changing information!

• 2:28 Blood Tests with Dr. Shah
• 6:43 Break Up with Your Phone
• 13:09 Cancer and Diet with Dr. Sanjay Juneja
• 19:10 Couples and Anger
• 26:41 Becoming Optimistic
• 31:33 Eating Well
• 37:01 Pain vs. Suffering
• 42:40 Dopamine and Reward-Seeking
• 48:27 Forming Meaningful Friendships
• 52:51 Emotional Brain Training
• 56:36 Work-Life Balance Tips with Simone Stolzoff
• 1:04:35 What Does Cortisol Do?
• 1:12:28 The Novelty Rule

Listen to the full episodes:

1. Episode 224: Secrets to Optimal Health with Dr. Darshan Shah
2. Episode 265: 5 Things I Did to Stop Scrolling
3. Episode 217: Why So Many People Are Getting Cancer and What You Can Do Today to Protect Yourself with Dr. Sanjay Juneja
4. Episode 216: Fighting Can Make Your Relationship Better—If You Do It This Way with Drs Julie & John Gottman
5. Episode 220: Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
6. Episode 227: The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find Your Best Diet
7. Episode 245: How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal)
8. Episode 252: Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More
9. Episode 240: The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)
10. Episode 269: This Revolutionary Approach To Weight Loss Is Sustainable, Fun, & Proven To Last—So Why Is No One Talking About It?
11. Episode 228: Why We Have No Work/Life Balance + How To Fix It
12. Episode 257: What Social Media Gets Wrong About Hormones: a Guide to What’s Real & What’s BS
13. Episode 258: The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 289.

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