The 10 Best Health Tips From 2024: New Science Of Cancer, Relationships, Brain Health, Weight Loss, And More

19 snips

Dec 18, 2024

Guest

Sanjay Juneja

Guest

Simon Stolzoff

Dr. Sanjay Juneja, a triple board-certified hematologist and medical oncologist, shares insights on the interplay between diet and cancer prevention. He discusses the need for balanced eating to reduce health risks. Simone Stolzoff, author of "Good Enough Job," dives into achieving work-life balance, emphasizing that fulfillment at work leads to overall happiness. Together, they explore the impact of smartphone addiction on health and relationships, the importance of self-care, and how optimism can be cultivated for better well-being.

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ADVICE

Important Medical Tests

Ask your doctor for a DEXA scan, hemoglobin A1c, ApoB, and HSCRP tests.
These tests can reveal early signs of disease and are usually covered by insurance.

INSIGHT

Beyond the Scale

Knowing your bone density, muscle mass, and visceral fat is crucial for overall health.
A DEXA scan provides this data and helps guide necessary lifestyle changes.

ADVICE

Reclaim Your Focus

Use the "23-minute rule": Before checking your phone, ask if it's worth 23 minutes of distraction.
Regaining focus takes time due to attention residue, so minimize interruptions.

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