Dr. Sanjay Juneja, a triple board-certified hematologist and medical oncologist, shares insights on the interplay between diet and cancer prevention. He discusses the need for balanced eating to reduce health risks. Simone Stolzoff, author of "Good Enough Job," dives into achieving work-life balance, emphasizing that fulfillment at work leads to overall happiness. Together, they explore the impact of smartphone addiction on health and relationships, the importance of self-care, and how optimism can be cultivated for better well-being.

Dr. Sanjay Juneja discusses rising cancer rates in adults under 50 and potential causes. Topics include the best diet for risk reduction, foods and environmental exposures that increase cancer risk, daily activities to reduce risk, and specific cancer tests to get at different ages.