Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself
Feb 7, 2024
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Dr. Sanjay Juneja discusses rising cancer rates in adults under 50 and potential causes. Topics include the best diet for risk reduction, foods and environmental exposures that increase cancer risk, daily activities to reduce risk, and specific cancer tests to get at different ages.
Cancer rates among people under 50 are rising, with early onset colorectal, pancreatic, appendix, stomach, and uterine cancers being particularly prevalent.
A diverse, plant-based diet that includes cruciferous vegetables and avoids processed meats can help reduce the risk of cancer.
Regular exercise and stable glucose levels are important lifestyle factors for reducing the risk of cancer.
While the relationship between technology use and cancer is complex, precautions such as using wired headphones and minimizing cellphone exposure can be beneficial.
Deep dives
The Relationship Between Cancer in Young People and the Increase in Diagnosis Rates
The podcast episode discusses the alarming increase in cancer diagnosis rates among people under the age of 50. Studies show a rise in early onset colorectal, pancreatic, appendix, stomach, and uterine cancers. The speaker highlights the importance of addressing these statistics while presenting hopeful and optimistic solutions.
The Role of Diet in Cancer Risk Reduction
The podcast explores the relationship between diet and cancer risk reduction. It emphasizes the importance of diverse plant-based diets, including cruciferous vegetables like broccoli and kale. The speaker also highlights the negative impact of processed meats on cancer risk.
The Impact of Lifestyle Factors on Cancer Risk
The episode discusses the role of lifestyle factors in cancer risk, specifically focusing on exercise and metabolic health. Regular physical activity and maintaining stable glucose levels are highlighted as important for reducing the risk of cancer.
The Importance of Mindful Sugar Consumption
The podcast addresses the impact of sugar consumption on cancer risk. While completely avoiding added sugars may not be necessary, the speaker suggests being mindful of sugar intake and its potential effects on cancer. Moderation and overall healthy dietary habits are encouraged.
The Importance of Immune System Recovery in Cancer Treatment
Experts are exploring the idea of pausing cancer treatments to allow the immune system to recover and potentially clean up pre-cancerous colonies. Some studies suggest that intermittent fasting and maintaining a low glycemic index diet could reset the immune system and aid in addressing these sketchy colonies. It is important to consider the duration and intensity of intermittent fasting, with a 24-36 hour fasting window possibly having more significant effects. By prioritizing immune system health and adopting healthy lifestyle habits, one can potentially reduce the risk of cancer and take care of pre-cancerous areas.
The Debate Over Technology Use and Cancer Risk
The connection between technology use and cancer risk, specifically with regards to 5G, WiFi, wireless headphones, and cell phone placement, is not yet definitively established. Research agencies list wireless phone use as a possible carcinogen to humans, and other studies show associations between night shift work and increased cancer risk. However, the relationship between specific technology use and cancer is complex and influenced by various factors. While there are concerns, recommendations to reduce exposure, such as using wired headphones and keeping cell phones away from the head during charging, are desirable precautions.
Environmental Exposures and Potential Cancer Risks
Certain environmental exposures, such as volatile organic compounds (VOCs), microplastics, and potential chemical breakdown from plastic bottles, are theorized to contribute to cancer risk. While data may not definitively prove all these exposures as independent risk factors, there is a theoretical possibility that they can have a negative impact. Taking precautions, like filtering water and avoiding excessive exposure to plastics, especially in sunlight, is a prudent approach. Additionally, addressing other significant cancer risk factors, such as avoiding alcohol and stopping smoking or vaping, can significantly reduce the risk of cancer.
Dr. Sanjay Juneja discusses rising cancer rates in adults under 50 and its potential causes, steps you can take to avoid and test for cancer, and more.
The 3 reasons why more young people are getting cancer
The best diet for cancer risk reduction
What foods and environmental exposures increase risk of cancer
The one thing to do for 4 minutes daily to reduce cancer risk by up to 25%
If things like microplastics, cellphones, tap water, and more are elevating your risk of cancer
An exact plan for what cancer tests to get at what age
