TED Business
How to reclaim your life from work | Simone Stolzoff
Feb 10, 2025
Simone Stolzoff, a writer and author of "The Good Enough Job," dives into the dilemma of letting work define our identities. She discusses the importance of creating 'time sanctuaries' for personal interests, arguing that hobbies can nourish our sense of self. The conversation touches on finding balance through experiences like meditation retreats, which offer clarity on personal values beyond professional roles. Modupe shares her insights on how meditation enriches her identity outside of work, making for a compelling exploration of work-life dynamics.
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Quick takeaways
- Defining oneself through work can lead to a skewed perception of self-worth, emphasizing the need to explore identities beyond professional roles.
- Creating designated 'time sanctuaries' for personal interests fosters a healthier work-life balance and encourages personal growth and fulfillment.
Deep dives
Reframing Identity Beyond Work
Conventional social norms in many cultures equate an individual's identity with their profession, often leading to the common question, 'What do you do?' This connection can foster a skewed perception of self-worth tied solely to career achievements. By shifting the focus to 'What do you like to do?', individuals can explore identities that are not exclusively job-related. This reframing promotes a healthier relationship with work as it acknowledges the multifaceted nature of personal identity, allowing for a broader exploration of interests and passions outside of professional responsibilities.
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