Dr. Raymond Prior and Chase Cooper discuss upgrading from 'bad' to 'good' habits, criteria for credible upgrades, and 4 main upgrade options. They explore moving habits from automatic to conscious awareness, the impact of curiosity in performance improvement, and embracing discomfort for growth in golf and life.

Dr. Raymond Prior and Chase Cooper discuss the rewards of habits, emphasizing the need to identify how habits make us feel. They explore habit formation, survival instincts, and the challenges of breaking deeply rooted habits. The importance of aligning behaviors with desired outcomes and providing clear alternatives to shift towards better habits is highlighted.

Raymond Prior and Karl Morris discuss the concept of 'Separating SELF from CRAFT' in golf, exploring how performance can affect self-worth. They delve into developing a 'SAFE PLACE' to play from, the toxic relationship with the game, and the importance of intrinsic values. The podcast emphasizes the need for self-reflection and building stable confidence for better golf performance.

Dr. Raymond Prior discusses brain function and mindset for success in golf, covering topics like composure under pressure, resilience, high performance habits, training the mind, impulse control, understanding risk, dealing with anxiety, and dopamine's influence on behavior.

Dr. Raymond Prior, performance consultant and author of Golf Beneath The Surface, debunks myths of sports psychology and discusses psychological predictors for long-term growth and performance under pressure. He emphasizes the importance of being present, stable confidence, and proactive awareness in golf psychology. The chapter also explores the significance of understanding the brain, mindfulness, and cognitive diffusion in improving mental aspects of the game.