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On the Mark Golf Podcast

Dr Raymond Prior on How Your Brain Works and Developing a Mindset for Success

Mar 5, 2024
Dr. Raymond Prior discusses brain function and mindset for success in golf, covering topics like composure under pressure, resilience, high performance habits, training the mind, impulse control, understanding risk, dealing with anxiety, and dopamine's influence on behavior.
01:00:13

Episode guests

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Quick takeaways

  • Understanding the distinction between old and young brain responses to stress helps manage emotional reactions effectively.
  • Excessive cell phone use triggers unearned dopamine release, contributing to increased anxiety levels in modern society.

Deep dives

Understanding the Role of the Old Brain in Stress Response

The old brain, which operates automatically and fast, plays a crucial role in our stress response. It is designed to detect threats quickly and prompt a physiological cascade, leading to feelings like nervousness. The old brain's inability to differentiate between real and perceived threats can lead to heightened stress responses, activating the sympathetic nervous system and preparing the body for perceived danger.

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