8min chapter

On the Mark Golf Podcast cover image

Dr Raymond Prior on How Your Brain Works and Developing a Mindset for Success

On the Mark Golf Podcast

CHAPTER

Embracing Discomfort for Brain Rewiring

This chapter discusses the importance of pushing through challenging tasks to trigger brain rewiring during sleep, emphasizing the role of dopamine, cortisol, and aceta-coling in the learning process. It also highlights the significance of sleep for brain development, the threat detection center in our brain, neuroplasticity, and the relationship between physical training and brain adaptation.

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