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Golf Beneath The Surface
Habits 301
Apr 30, 2024
Dr. Raymond Prior and Chase Cooper discuss upgrading from 'bad' to 'good' habits, criteria for credible upgrades, and 4 main upgrade options. They explore moving habits from automatic to conscious awareness, the impact of curiosity in performance improvement, and embracing discomfort for growth in golf and life.
01:00:19
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Quick takeaways
- Upgrade old habits to new 'good' habits by offering the brain a better option.
- Groundedness and acceptance are essential habits for sustainable behavior change.
Deep dives
Habit Change with Stages
The podcast discusses habit change in three stages. In stage one, mapping out habits brings them from subconscious to conscious awareness. Stage two involves realizing the cause and effect of habits, making them less automatic. This disenchantment effect prepares the brain for stage three, where better options can be introduced. The process emphasizes being internally driven, feeling better, and working better, leading to sustainable behavior change.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode