golf SMARTER
Golf Beneath The Surface - The New Science of Golf Psychology with author Raymond Prior | #895
May 16, 2023
Dr. Raymond Prior, performance consultant and author of Golf Beneath The Surface, debunks myths of sports psychology and discusses psychological predictors for long-term growth and performance under pressure. He emphasizes the importance of being present, stable confidence, and proactive awareness in golf psychology. The chapter also explores the significance of understanding the brain, mindfulness, and cognitive diffusion in improving mental aspects of the game.
50:37
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Quick takeaways
- Understanding the brain's impact on psychology and performance, debunking myths about anxiety and emphasizing the importance of presence and stable confidence.
- Exploring the concept of awareness and mindfulness, emphasizing proactive and accepting awareness to interact with thoughts and feelings in a mindful way.
Deep dives
Understanding the Brain and its Influence on Performance
The book starts by explaining how the brain's design impacts our psychology and performance. It emphasizes the importance of understanding the brain's functioning and dispels myths about anxiety being beneficial. It highlights how anxiety can disrupt physical skills and make the experience less enjoyable. The book shows that being present and cultivating stable confidence are key to performance.
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