Recap of yesterday's Congressional testimony with Big Tech CEOs on child safety. Discussion on the Fed meeting and Universal Music group's dispute with TikTok. Highlights of sports business deals. Elmo's concern about mental health.

Neal discusses record-breaking profits hedge funds made by betting on catastrophes while Toby explains the 'mob wife' trend. They also discuss why AI won't take away jobs yet and the latest buzzword in real estate, 'blue zone'.

Neal discusses the stock market and the one-year anniversary of ChatGPT, while Kyle talks about why most billionaires are now nepo babies. They also delve into the performance of the stock market in November, the rise of obscure cryptocurrencies, concerns about the COP 28 climate summit, and the attendance and funding of the conference on climate change.

Neal and Toby discuss the end of Netflix's DVD delivery service, OpenAI's plans to build the 'iPhone of artificial intelligence', why Costco is the stock of the week, GameStop being the dog of the week, the global coffee shortage, and a viral prank restaurant experience.

Ken, seeking fitness advice for himself and his wife, connects with Dr. Neal, a fitness expert advocating for well-rounded routines. They discuss the delicate balance between resistance and cardio training while aiming for fat loss and overall fitness. Dr. Neal emphasizes the inclusion of all five fitness components: cardiovascular health, musculoskeletal strength, flexibility, balance, and speed. He suggests a structured weekly plan focused on consistency and progressive intensity to help couples achieve their best shape together.

Dr. Neal discusses the impact of gut health on overall well-being, highlighting the importance of microbiome diversity, fiber-rich foods, and physical activity. He emphasizes the role of diet, probiotics, and lifestyle choices in maintaining optimal gut health and the profound influence of gut bacteria on brain health, immune response, weight management, and diabetes risk.

Neal and Toby discuss the latest developments in AI, including ChatGPT's new ability to speak and analyze images, Amazon's $4 billion investment in Anthropic, and Spotify using OpenAI for podcast translation. They also delve into the pay gaps in the auto industry and the rise of clown core fashion and 'ugly shoes'. The chapter concludes with the potential of electric flying taxis and the decline of voicemails.

Dr. Neal discusses the health risks associated with air fryers, focusing on the reduction of harmful compounds like PAHs. He explains how air frying compared to deep frying produces fewer PAHs, and suggests adding spices to reduce their production. The podcast explores ways to decrease harmful compounds in cooking processes and the benefits of using air fryers for healthier meals.

Dr. Neal, an expert in intermittent fasting, discusses the benefits of fasting, its impact on metabolism, and inflammation reduction. He explores different types of fasting, weight management benefits, and practical advice for incorporating fasting into wellness routines.

Neal and Toby discuss the declining birthrate in China and its economic consequences. They also talk about the potential end of bank overdraft fees and the challenges faced by Tesla owners in extreme cold weather.