Optimal Health Daily - Fitness and Nutrition
2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation
Jun 21, 2024
Dr. Neal, an expert in intermittent fasting, discusses the benefits of fasting, its impact on metabolism, and inflammation reduction. He explores different types of fasting, weight management benefits, and practical advice for incorporating fasting into wellness routines.
10:06
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Quick takeaways
- Intermittent fasting aids weight management by utilizing fat stores for energy, leading to potential short-term benefits.
- Effectiveness of fasting in reducing inflammation varies based on fasting method, pre-existing conditions, and lifestyle behaviors.
Deep dives
Potential Benefits of Intermittent Fasting
Intermittent fasting offers various health benefits, including weight loss, reduced body fat, and lower total blood cholesterol levels. Studies indicate that intermittent fasting may aid in weight management by relying on fat stores for energy during fasting periods, leading to increased metabolism and potential short-term benefits. However, the effectiveness of fasting in reducing inflammation remains inconclusive, with some research suggesting intermittent fasting may assist individuals with chronic inflammatory conditions like rheumatoid arthritis.
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