Optimal Health Daily - Fitness and Nutrition cover image

2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation

Optimal Health Daily - Fitness and Nutrition

CHAPTER

Exploring Different Types and Benefits of Fasting

Exploration of various intermittent fasting methods, including alternate day fast, whole day fasting, and time-restricted eating, with a focus on the potential health benefits such as weight loss, reduced body fat, and improved cholesterol levels.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner