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2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation
Optimal Health Daily - Fitness and Nutrition
Exploring Different Types and Benefits of Fasting
Exploration of various intermittent fasting methods, including alternate day fast, whole day fasting, and time-restricted eating, with a focus on the potential health benefits such as weight loss, reduced body fat, and improved cholesterol levels.
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