
2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation
Optimal Health Daily - Fitness and Nutrition
Exploring Different Types and Benefits of Fasting
Exploration of various intermittent fasting methods, including alternate day fast, whole day fasting, and time-restricted eating, with a focus on the potential health benefits such as weight loss, reduced body fat, and improved cholesterol levels.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.