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2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation
Optimal Health Daily - Fitness and Nutrition
Exploring the Effects of Intermittent Fasting on Inflammation and Health Conditions
This chapter delves into the effects of intermittent fasting on inflammation levels, emphasizing that its impact can differ based on factors like existing health conditions and lifestyle choices. It cautions individuals with certain health conditions to avoid fasting and stresses the importance of consulting a doctor before starting a fasting regimen.
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