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2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation

Optimal Health Daily - Fitness and Nutrition

CHAPTER

Exploring the Effects of Intermittent Fasting on Inflammation and Health Conditions

This chapter delves into the effects of intermittent fasting on inflammation levels, emphasizing that its impact can differ based on factors like existing health conditions and lifestyle choices. It cautions individuals with certain health conditions to avoid fasting and stresses the importance of consulting a doctor before starting a fasting regimen.

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