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Optimal Health Daily - Fitness and Nutrition

2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging

Aug 2, 2024
Dr. Neal, a nutrition specialist, dives into the crucial role of hydration and carbohydrates for marathon runners. He highlights the importance of personalized fueling strategies tailored to individual needs. Learn why consuming the right types of carbohydrates can boost performance and discover the significance of preparing your body in the weeks leading up to race day. Dr. Neal also discusses how high-carb diets outshine lower-carb options when it comes to endurance events, ensuring you finish strong.
16:02

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Quick takeaways

  • Proper carbohydrate intake between 5 to 12 grams per kilogram of body weight is essential for optimizing endurance performance.
  • Hydration strategies, including fluid intake before, during, and after events, are crucial for maximizing athletic performance and recovery.

Deep dives

Air Travel Enhancements to Australia

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