15min chapter

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2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging

Optimal Health Daily - Fitness and Nutrition

CHAPTER

Essential Fueling Strategies for Endurance Running

This chapter explores effective fueling strategies for endurance runners preparing for their first half marathon. It emphasizes the critical role of carbohydrates and hydration, offering personalized recommendations on intake and food sources tailored to individual needs.

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