
2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging
Optimal Health Daily - Fitness and Nutrition
Essential Fueling Strategies for Endurance Running
This chapter explores effective fueling strategies for endurance runners preparing for their first half marathon. It emphasizes the critical role of carbohydrates and hydration, offering personalized recommendations on intake and food sources tailored to individual needs.
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