Optimal Health Daily - Fitness and Nutrition
2620: Is an Air Fryer Healthy? What are the Health Risks Associated with Air Fryers? on Cooking & Nutrition Advice
Jul 5, 2024
Dr. Neal discusses the health risks associated with air fryers, focusing on the reduction of harmful compounds like PAHs. He explains how air frying compared to deep frying produces fewer PAHs, and suggests adding spices to reduce their production. The podcast explores ways to decrease harmful compounds in cooking processes and the benefits of using air fryers for healthier meals.
11:29
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Quick takeaways
- Air fryers reduce PAH production compared to traditional frying methods.
- Adding spices like turmeric and ginger can help reduce PAH levels during cooking.
Deep dives
Understanding Acrylamide and Polycyclic Aromatic Hydrocarbons
Foods cooked at high temperatures can produce acrylamide and polycyclic aromatic hydrocarbons (PAHs), linked to potential health risks like cancer. Acrylamide forms in starchy foods like potatoes when heated above certain temperatures, found in foods like french fries and potato chips. While acrylamide exposure should be reduced, it may not need to be entirely avoided. On the other hand, PAHs, produced in high-fat foods like deep-fried items and grilled meats, have been linked to increased cancer risks.
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