Monica Johnson

Emma McAdam from Therapy in a Nutshell joins The Savvy Psychologist to discuss the research-backed benefits of journaling for mental health. They explore different techniques of journaling, such as writing letters to bring clarity and closure. The podcast highlights how journaling can help manage stress, gain clarity, and improve overall well-being.

Monica Johnson, a psychologist and the host of the Savvy Psychologist podcast, dives into the surprising benefits of walking for mental health. She explains how this simple activity reduces stress and anxiety while boosting mood and sleep quality. Johnson highlights the power of mindful walking, emphasizing its role in combating loneliness and strengthening social ties. She encourages listeners to incorporate walking into their daily routines as a transformative tool for resilience and overall well-being.

Dr. Monica Johnson, a professional in mental health, discusses the complex ties between ADHD and trauma. She sheds light on how trauma can mimic ADHD symptoms and the potential for misdiagnosis. Dr. J explains the emotional challenges faced by individuals managing both conditions, emphasizing the importance of supportive treatment and understanding. Caregivers play a crucial role, and she shares valuable strategies to help those affected. This insightful conversation navigates the intersection of psychological well-being and ADHD.

Dr. Monica Johnson, an expert on ADHD and its psychological effects, dives into the intriguing connection between ADHD and imposter syndrome. She shares insights on how many women with ADHD wrestle with feelings of fraudulence, even in familiar situations. Dr. Johnson provides practical strategies like positive self-talk and self-compassion to combat these self-doubts. Her tips aim to empower listeners, encouraging them to embrace their accomplishments and quiet their inner critics.

Dr. Monica Johnson, an expert in Dialectical Behavior Therapy, discusses the transformative effects of DBT on managing intense emotions and mood disorders. Topics include crisis management, calming techniques like deep breathing and progressive muscle relaxation, and the importance of relaxation and facial tension in interactions.