Emma McAdam from Therapy in a Nutshell joins The Savvy Psychologist to discuss the research-backed benefits of journaling for mental health. They explore different techniques of journaling, such as writing letters to bring clarity and closure. The podcast highlights how journaling can help manage stress, gain clarity, and improve overall well-being.

Dr. Monica Johnson, a professional in mental health, discusses the complex ties between ADHD and trauma. She sheds light on how trauma can mimic ADHD symptoms and the potential for misdiagnosis. Dr. J explains the emotional challenges faced by individuals managing both conditions, emphasizing the importance of supportive treatment and understanding. Caregivers play a crucial role, and she shares valuable strategies to help those affected. This insightful conversation navigates the intersection of psychological well-being and ADHD.

Dr. Monica Johnson, an expert on ADHD and its psychological effects, dives into the intriguing connection between ADHD and imposter syndrome. She shares insights on how many women with ADHD wrestle with feelings of fraudulence, even in familiar situations. Dr. Johnson provides practical strategies like positive self-talk and self-compassion to combat these self-doubts. Her tips aim to empower listeners, encouraging them to embrace their accomplishments and quiet their inner critics.

Dr. Monica Johnson, an expert in Dialectical Behavior Therapy, discusses the transformative effects of DBT on managing intense emotions and mood disorders. Topics include crisis management, calming techniques like deep breathing and progressive muscle relaxation, and the importance of relaxation and facial tension in interactions.

Dr. Monica Johnson, a licensed psychologist specialized in ADHD, dives into the intricate relationship between ADHD and eating habits. She explores how distractions and forgetfulness impact meal planning and eating routines, especially for women. The discussion highlights common issues like impulsive eating and emotional bingeing, while also offering practical tips for cultivating healthier patterns. Dr. Johnson emphasizes the importance of enjoying food without guilt, promoting a balanced approach to eating that enhances overall well-being.