Therapy in a Nutshell
Crisis to Calm: 4 DBT skills with Dr. Monica Johnson
Nov 30, 2023
Dr. Monica Johnson, an expert in Dialectical Behavior Therapy, discusses the transformative effects of DBT on managing intense emotions and mood disorders. Topics include crisis management, calming techniques like deep breathing and progressive muscle relaxation, and the importance of relaxation and facial tension in interactions.
21:45
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Quick takeaways
- DBT provides practical skills to manage intense emotions and gain a new perspective on problems.
- DBT techniques such as paired breathing and progressive muscle relaxation help individuals regulate their emotions and create space for problem-solving.
Deep dives
Overview of DBT and its effectiveness
DBT (dialectical behavior therapy) was originally developed to help with borderline personality disorder but has proven to be effective for various difficulties, such as mood disorders, anxiety, PTSD, eating disorders, anger, and more. DBT focuses on providing practical skills that can be used in crisis situations and also helps individuals gain a different perspective and approach to problems. By understanding dialectics and avoiding extremes, individuals can find a middle ground and effectively manage their emotions.
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