3min chapter

Therapy in a Nutshell cover image

Crisis to Calm: 4 DBT skills with Dr. Monica Johnson

Therapy in a Nutshell

CHAPTER

Exploring the Importance of Relaxation and Progressive Muscle Relaxation

This chapter explores the concept of relaxation and emphasizes the importance of being able to relax the body and face. It highlights the technique of progressive muscle relaxation and discusses the impact of facial tension on our interactions with others.

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