Get-Fit Guy BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast)
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May 20, 2025 Monica Johnson, a psychologist and the host of the Savvy Psychologist podcast, dives into the surprising benefits of walking for mental health. She explains how this simple activity reduces stress and anxiety while boosting mood and sleep quality. Johnson highlights the power of mindful walking, emphasizing its role in combating loneliness and strengthening social ties. She encourages listeners to incorporate walking into their daily routines as a transformative tool for resilience and overall well-being.
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Walking Eases Stress
- Walking reduces stress and lowers harmful cortisol hormone levels.
- Step outside to ease mental fatigue instead of turning to screens or distractions.
Walk to Boost Mood
- Walking boosts mood by increasing feel-good endorphins.
- It supports brain health by promoting growth of new neurons, helping fight depression.
Walking Sparks Creativity
- Walking enhances creativity and problem-solving abilities.
- It also boosts memory, attention, and overall cognitive function through neurotransmitter release.