Get-Fit Guy

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued. This Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com/

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  Do you know what your genetically-determined body type is, and how it might affect your fitness journey?Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com/

Discover the transformative power of walking as the host shares insights from daily step-counting. Learn the history behind the 10,000 steps myth and its surprising health benefits. Explore walking as a form of moving meditation, and uncover how moderate daily movement can enhance well-being. The speaker reveals how walking can improve productivity and foster deeper connections with others, all while seamlessly fitting into a busy lifestyle. Embrace the magic of increased steps without the pressure of perfection!

Discover how to stay active without the pressure of traditional workouts. Explore four creative strategies like using an under-desk bike pedal and walking while reading. Engage in interactive video games or play physically with children to keep movement enjoyable. These tips help you embrace a more active lifestyle seamlessly, making fitness fun and integrated into your daily routine.

Missing new episodes of Get-Fit Guy already? We've got great news! The Quick and Dirty Tips team is bringing you a special series of classic Get-Fit Guy episodes, featuring some of the best and most popular topics from multiple hosts of the show. Get ready to revisit your favorite fitness advice and discover timeless tips!In this episode, everyone ages, and with age comes a natural decline of physical abilities. But fitness interventions can help combat the effects of aging—as long as you pick the right exercises.This episode is hosted by Kevin Don.Transcript: https://get-fit-guy.simplecast.com/episodes/how-to-combat-aging-through-fitness-reissue/transcriptFind Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond.This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through why logging your food may be backfiring. For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/nutrition-diva.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy.  Nutrition Diva is a part of the Quick and Dirty Tips podcast network. 

In this enlightening discussion, Nanika Coor, a clinical psychologist and parenting expert, tackles the delicate issue of children's body image. She shares insights on how parents' own body narratives can shape their children's self-worth and emphasizes the need for self-acceptance. Navigating emotional triggers tied to body image, Coor advocates for creating a supportive environment. This conversation is a treasure trove of advice for fostering healthy body awareness in the next generation while breaking harmful cycles from the past.

Monica Johnson, a psychologist and the host of the Savvy Psychologist podcast, dives into the surprising benefits of walking for mental health. She explains how this simple activity reduces stress and anxiety while boosting mood and sleep quality. Johnson highlights the power of mindful walking, emphasizing its role in combating loneliness and strengthening social ties. She encourages listeners to incorporate walking into their daily routines as a transformative tool for resilience and overall well-being.

Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond.This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through the best methods to add extra protein to you daily diet. For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/nutrition-diva.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy.  Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

The host shares a heartfelt farewell and reflects on a transformative journey over three years. Key insights link fitness to longevity, advocating for consistent exercise as essential for a longer life. The discussion includes the importance of rest, recovery, and understanding neurodiversity, promoting empathy for those with conditions like Asperger's. Personal struggles with anxiety and loneliness are explored, alongside plans for a new YouTube channel focusing on philosophy. The closing message encourages listeners to pursue their true passions.