Get-Fit Guy

Missing new episodes of Get-Fit Guy already? We've got great news! The Quick and Dirty Tips team is bringing you a special series of classic Get-Fit Guy episodes, featuring some of the best and most popular topics from multiple hosts of the show. Get ready to revisit your favorite fitness advice and discover timeless tips!In this episode, everyone ages, and with age comes a natural decline of physical abilities. But fitness interventions can help combat the effects of aging—as long as you pick the right exercises.This episode is hosted by Kevin Don.Transcript: https://get-fit-guy.simplecast.com/episodes/how-to-combat-aging-through-fitness-reissue/transcriptFind Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond.This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through why logging your food may be backfiring. For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/nutrition-diva.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy.  Nutrition Diva is a part of the Quick and Dirty Tips podcast network. 

In this enlightening discussion, Nanika Coor, a clinical psychologist and parenting expert, tackles the delicate issue of children's body image. She shares insights on how parents' own body narratives can shape their children's self-worth and emphasizes the need for self-acceptance. Navigating emotional triggers tied to body image, Coor advocates for creating a supportive environment. This conversation is a treasure trove of advice for fostering healthy body awareness in the next generation while breaking harmful cycles from the past.

Monica Johnson, a psychologist and the host of the Savvy Psychologist podcast, dives into the surprising benefits of walking for mental health. She explains how this simple activity reduces stress and anxiety while boosting mood and sleep quality. Johnson highlights the power of mindful walking, emphasizing its role in combating loneliness and strengthening social ties. She encourages listeners to incorporate walking into their daily routines as a transformative tool for resilience and overall well-being.

Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond.This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through the best methods to add extra protein to you daily diet. For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/nutrition-diva.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy.  Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

The host shares a heartfelt farewell and reflects on a transformative journey over three years. Key insights link fitness to longevity, advocating for consistent exercise as essential for a longer life. The discussion includes the importance of rest, recovery, and understanding neurodiversity, promoting empathy for those with conditions like Asperger's. Personal struggles with anxiety and loneliness are explored, alongside plans for a new YouTube channel focusing on philosophy. The closing message encourages listeners to pursue their true passions.

Delve into the philosophical depths of how our senses and the fitness industry can mislead us. Discover the ethics behind deceptive marketing and the quest for authenticity in a consumer culture. Explore intriguing insights from Plato and Descartes, questioning the very nature of reality. Learn about the illusion of knowledge in fitness and how personal trainers may play with perceptions. Unravel the layers of simulacra that blur the line between genuine experiences and mere simulations. Connect with a community dedicated to authentic wellness.

In this informative Q&A, listeners get insight on using the Jefit workout app and its limitations. Humor adds flair as a workout routine is absurdly critiqued. The importance of simplicity in exercise programming is emphasized, shedding light on key movements for effective training. Strategies for navigating fitness after injuries are shared, focusing on blending multiple activities. Lastly, the discussion highlights how training adaptations should evolve with age, particularly the vital role of strength over cardio for older athletes.

In a heartfelt reflection, the host shares personal insights about impending changes, including reducing future content. The struggle with creator burnout is laid bare, emphasizing the importance of authenticity over popularity in fitness podcasting. The conversation explores the balancing act between external metrics and true personal values in fitness. Lastly, the host reminisces about their transformative journey through fitness and education during the pandemic, while contemplating the impact of community and engagement.

The exploration of chronic back pain takes center stage, revealing how our evolution from four legs to two is a major factor. Personal stories of injuries highlight the hidden struggles many face. The discussion dives into anatomical issues linked to our sedentary lifestyles, stressing the need for better posture and more movement. It connects our evolutionary history with current back pain problems, while offering practical tips on core strengthening and ergonomic practices to promote spinal health.