Get-Fit Guy

Delve into the philosophical depths of how our senses and the fitness industry can mislead us. Discover the ethics behind deceptive marketing and the quest for authenticity in a consumer culture. Explore intriguing insights from Plato and Descartes, questioning the very nature of reality. Learn about the illusion of knowledge in fitness and how personal trainers may play with perceptions. Unravel the layers of simulacra that blur the line between genuine experiences and mere simulations. Connect with a community dedicated to authentic wellness.

In this informative Q&A, listeners get insight on using the Jefit workout app and its limitations. Humor adds flair as a workout routine is absurdly critiqued. The importance of simplicity in exercise programming is emphasized, shedding light on key movements for effective training. Strategies for navigating fitness after injuries are shared, focusing on blending multiple activities. Lastly, the discussion highlights how training adaptations should evolve with age, particularly the vital role of strength over cardio for older athletes.

In a heartfelt reflection, the host shares personal insights about impending changes, including reducing future content. The struggle with creator burnout is laid bare, emphasizing the importance of authenticity over popularity in fitness podcasting. The conversation explores the balancing act between external metrics and true personal values in fitness. Lastly, the host reminisces about their transformative journey through fitness and education during the pandemic, while contemplating the impact of community and engagement.

The exploration of chronic back pain takes center stage, revealing how our evolution from four legs to two is a major factor. Personal stories of injuries highlight the hidden struggles many face. The discussion dives into anatomical issues linked to our sedentary lifestyles, stressing the need for better posture and more movement. It connects our evolutionary history with current back pain problems, while offering practical tips on core strengthening and ergonomic practices to promote spinal health.

Discover the truth about fitness for older adults and debunk common myths about aging and exercise. Explore the effects of anabolic resistance on muscle health and learn how to counteract it with smart nutrition. Uncover cultural differences in attitudes towards aging and fitness and how they shape exercise habits. Find out why protein intake is vital for preserving muscle mass and how to adapt training strategies to enhance strength and longevity. Embrace the idea that staying active is essential, no matter your age!

In advance of the new season, Kevin breaks down a crucial character's workout routine from The Last of Us Part 2 and explores what it takes to build real apocalypse-ready strength. From weight training to combat skills, he analyzes how a survivor would need to train to fight off zombies and endure the harsh world of The Last of Us. Plus, a look at the real-life athlete behind one of the game’s most jacked characters.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

Is pain really a necessary part of progress in fitness? Kevin dives into the origins of the "no pain, no gain" mantra, explores the difference between DOMS and chronic injuries, and discusses why normalizing pain in training can be a dangerous mindset. He also answers a listener's question about staying motivated in the gym as we age. 

Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s question on fixing strength imbalances.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

Is the salmon on your plate as healthy as you think? This week, Kevin dives into the surprising truths about farmed vs. wild salmon, misinformation in the wellness industry, and why so much of what we accept as fact is actually simulation. With social media fueling the post-truth era, it's more important than ever to question what we see, hear, and eat.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/