MissUnderstood: The ADHD in Women Channel
ADHD and: Imposter syndrome
Jun 18, 2024
Dr. Monica Johnson, an expert on ADHD and its psychological effects, dives into the intriguing connection between ADHD and imposter syndrome. She shares insights on how many women with ADHD wrestle with feelings of fraudulence, even in familiar situations. Dr. Johnson provides practical strategies like positive self-talk and self-compassion to combat these self-doubts. Her tips aim to empower listeners, encouraging them to embrace their accomplishments and quiet their inner critics.
09:23
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Quick takeaways
- Imposter syndrome, deeply intertwined with ADHD, intensifies feelings of self-doubt despite tangible achievements, leading to harmful confirmation biases.
- Constructive self-talk and celebrating personal accomplishments are vital strategies for women with ADHD to combat imposter syndrome and build confidence.
Deep dives
Understanding Imposter Syndrome
Imposter syndrome is characterized by intense self-doubt regarding one's abilities, achievements, and social standing, regardless of actual success. This phenomenon often takes a toll on individuals, especially those with ADHD, who may be more sensitive to mistakes and overly critical of themselves. For instance, a software engineer named Amy epitomizes this struggle; despite her extensive experience and accomplishments, she constantly feels like a fraud. This internal conflict can lead to a confirmation bias, where any mistake reinforces the feeling of inadequacy, making it crucial to recognize and challenge these patterns of thinking.
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