Dr. Mark Hyman and Steven Bartlett discuss the truth about Ozempic, easy life hacks to stay young, the damaging food system, benefits of fasting, importance of studying Blue Zones, loneliness in a connected world, trauma's impact on longevity, healing with psychedelics, and optimizing health through lifestyle choices.

Dr. Mark Hyman, a leading expert in functional medicine, exposes how big corporations are harming public health with ultra-processed foods. He discusses alarming links between junk food and serious diseases like cancer and Alzheimer’s. Hyman emphasizes the need for healthier food systems and revised policies to combat the chronic disease epidemic. He also highlights the potential of quality nutrition in improving mental well-being, advocating for lifestyle changes over pharmaceutical solutions. It's a compelling call for a healthier approach to food.

Dr. Mark Hyman, an internationally recognized expert in functional medicine and nutrition, joins the discussion about using food as medicine. He reveals the harmful effects of ultra-processed foods and emphasizes the importance of a nutrient-dense diet. The conversation covers dairy consumption in its historical context, the significance of protein quality over quantity, and the interplay between nutrition and mental health. Hyman also touches on time-restricted eating and the transformative power of personalized dietary choices for overall well-being.

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Dr. Rhonda Patrick has a Ph.D. in biomedical science and has done extensive research on nutrition, aging, stress, and cancer. She trained as a postdoctoral fellow at Children’s Hospital Oakland Research Institute and has investigated the effects of micronutrient (vitamins and minerals) inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. In addition, she also investigated the role of vitamin D in brain function, behavior, and other physiological functions.Dr. Sten Ekberg, shares information that helps to take away the nutrition guess work. Dr. Ekberg is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden and was a Swedish decathlete National Record holder. Sten won the Swedish Championship in both decathlon and heptathlon. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia. Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.In this episode you will learn,How our gut health directly helps our immune system functionThe four essential foods for longevityWhy meat-eaters need to avoid confounding factors like smoking if they want to stay healthyHow your chronological age doesn’t tell the full aging storyWhy to avoid processed food, especially carbohydratesFor more information go to www.lewishowes.com/1465Dr. Rhonda Patrick’s Full Episode: https://lewishowes.com/podcast/a-scientific-guide-to-living-longer-feeling-happier-and-eating-healthier-with-dr-rhonda-patrick/Dr. Sten Ekberg’s Full Episode: https://link.chtbl.com/1345-podDr. Mark Hyman’s Full Episode: https://link.chtbl.com/1375-podThomas DeLauer’s Full Episode: https://link.chtbl.com/1389-pod Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Dr. Mark Hyman, a leading figure in functional medicine and host of "The Doctor's Pharmacy" podcast, discusses the transformative power of friendship on health. He stresses that close social connections can boost well-being and combat loneliness, which can be as harmful as smoking. The conversation dives into how nutrition impacts relationships and critiques the supplement industry's lack of regulation. Ultimately, Hyman underscores that nurturing friendships and community ties are key to longevity and true happiness.

Dr Mark Hyman, a practicing medical doctor and author of 18 books, discusses the secrets to living your longest, healthiest life. He explains the 10 hallmarks of ageing and how our daily food choices can influence them. He emphasizes the impact of sugar and refined starch on chronic diseases and shares research on reversing biological age. The podcast also explores the habits of cultures that live the longest, the power of mindset in health and longevity, and the controversy surrounding protein intake.

In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison. You will learn about: 18:48 | What Are the principles of longevity: lifestyle, diet, or mindset? 38:17 | Mark Hyman explains the hallmarks of aging. 1:18:23 | Humanity's past may hold the key to healing ourselves today. Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine. Pre-order Dr. Hyman’s new book today, available on February 21, 2023: Young Forever _____________ I only endorse products and services I personally use. To see what they are,  please support this podcast by checking out our sponsors: Levels: Real-time feedback on how diet impacts your health. levels.link/peter  Consider a journey to optimize your body with LifeForce. _____________ I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now:  Tech Blog _____________ Connect With Peter: Twitter Instagram Youtube Moonshots and Mindsets

In this episode, Peter and Mark discuss if aging is a disease, the science behind sugar- a silent killer, stem cell therapy and how relationships impact Longevity.  23:27 | The Toxic Truth About Sugar 35:22 | The Risks of Ozempic Use 1:02:31 | Overcoming the Calorie Myth Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine. He is also the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. Read Dr.Hyman’s latest book: www.youngforeverbook.com Listen to Dr. Hyman’s Podcast: The Doctor’s FarmacyLearn more about my executive summit, Abundance360Get my new Longevity Practices 2024 book: https://www.diamandis.com/longevity____________I only endorse products and services I personally use. To see what they are,  please support this podcast by checking out our sponsors: Use my code PETER25 for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/moonshots Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/_____________I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now:  Tech Blog_____________Connect With Peter:TwitterInstagramYoutubeMoonshots

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Mark Hyman, MD. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution. Dr. Hyman talks about the ultimate benefit of eating the right food for our body. He explains the right ingredients we need to be mindful of for optimal health, the core systems in our body responsible for keeping it healthy, how healing doesn’t just involve one aspect of the body but the entirety to reformat your system, and how our social circle affects our habits and can potentially change our behaviors. Indeed, eating right is equivalent to living well. We are what we eat, therefore, improving our eating habits is one of the secrets to longevity.        What We Discuss:00:00:00 Intro00:02:27 The effects of ultra-processed food00:07:19 What is aging us faster?00:10:34 The foundational basics of self-care00:20:26 Your social circle affects your habits00:27:10 Link between inflammation and aging00:35:44 Damaged proteins00:41:44 Clean diet activates the body’s healing mechanisms00:48:07 The power of a healthy diet00:51:47 The core biological systems of the body01:00:07 Dr. Hyman on Final FiveEpisode ResourcesMark Hyman | WebsiteMark Hyman | TwitterMark Hyman | FacebookMark Hyman | InstagramMark Hyman | YouTubeMark Hyman | BooksThe Doctor's Farmacy PodcastThe Ultra-Wellness CenterWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcastSee omnystudio.com/listener for privacy information.

Join Dr. Mark Hyman, a leading expert in functional medicine, Andrea Bemis, a nutrition advocate for regenerative agriculture, and Shawn Stevenson, a performance nutrition guru, as they dive into the secrets of optimal eating. They explore the benefits of nutrient-dense foods and healthy cooking oils for brain health, practical tips for family meal planning, and the transformative power of sourcing food sustainably. Discover how personalized nutrition can enhance overall well-being and learn why the quality of food significantly impacts metabolism and health.