Dr. Mark Hyman, a leading expert in functional medicine, exposes how big corporations are harming public health with ultra-processed foods. He discusses alarming links between junk food and serious diseases like cancer and Alzheimer’s. Hyman emphasizes the need for healthier food systems and revised policies to combat the chronic disease epidemic. He also highlights the potential of quality nutrition in improving mental well-being, advocating for lifestyle changes over pharmaceutical solutions. It's a compelling call for a healthier approach to food.

Dr. Mark Hyman, an internationally recognized expert in functional medicine and nutrition, joins the discussion about using food as medicine. He reveals the harmful effects of ultra-processed foods and emphasizes the importance of a nutrient-dense diet. The conversation covers dairy consumption in its historical context, the significance of protein quality over quantity, and the interplay between nutrition and mental health. Hyman also touches on time-restricted eating and the transformative power of personalized dietary choices for overall well-being.

Dr. Mark Hyman, a leading figure in functional medicine and host of "The Doctor's Pharmacy" podcast, discusses the transformative power of friendship on health. He stresses that close social connections can boost well-being and combat loneliness, which can be as harmful as smoking. The conversation dives into how nutrition impacts relationships and critiques the supplement industry's lack of regulation. Ultimately, Hyman underscores that nurturing friendships and community ties are key to longevity and true happiness.

Dr Mark Hyman, a practicing medical doctor and author of 18 books, discusses the secrets to living your longest, healthiest life. He explains the 10 hallmarks of ageing and how our daily food choices can influence them. He emphasizes the impact of sugar and refined starch on chronic diseases and shares research on reversing biological age. The podcast also explores the habits of cultures that live the longest, the power of mindset in health and longevity, and the controversy surrounding protein intake.

In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison. You will learn about: 18:48 | What Are the principles of longevity: lifestyle, diet, or mindset? 38:17 | Mark Hyman explains the hallmarks of aging. 1:18:23 | Humanity's past may hold the key to healing ourselves today. Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine. Pre-order Dr. Hyman’s new book today, available on February 21, 2023: Young Forever _____________ I only endorse products and services I personally use. To see what they are,  please support this podcast by checking out our sponsors: Levels: Real-time feedback on how diet impacts your health. levels.link/peter  Consider a journey to optimize your body with LifeForce. _____________ I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now:  Tech Blog _____________ Connect With Peter: Twitter Instagram Youtube Moonshots and Mindsets

In this episode, Peter and Mark discuss if aging is a disease, the science behind sugar- a silent killer, stem cell therapy and how relationships impact Longevity.  23:27 | The Toxic Truth About Sugar 35:22 | The Risks of Ozempic Use 1:02:31 | Overcoming the Calorie Myth Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine. He is also the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. Read Dr.Hyman’s latest book: www.youngforeverbook.com Listen to Dr. Hyman’s Podcast: The Doctor’s FarmacyLearn more about my executive summit, Abundance360Get my new Longevity Practices 2024 book: https://www.diamandis.com/longevity____________I only endorse products and services I personally use. To see what they are,  please support this podcast by checking out our sponsors: Use my code PETER25 for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/moonshots Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/_____________I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now:  Tech Blog_____________Connect With Peter:TwitterInstagramYoutubeMoonshots

Mark Hyman, a leading expert in functional medicine and bestselling author, shares insights on the profound effects of diet on overall health. He discusses how ultra-processed foods can increase mortality risks and the importance of mindful eating for longevity. Hyman emphasizes the connection between dietary habits and mental well-being, offering holistic strategies for improving health. He unveils the critical role of proteins and the impact of lifestyle changes on biological aging, highlighting that we truly are what we eat.

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Everyone from the Buddha to the Stoics have exhorted us to remember that we’re going to die. So what are we to make of Dr. Mark Hyman? He’s a physician and a student of Buddhism who is just out with a new book, called, “Young Forever.” In it, he argues that your biological age can be reversed even as you grow chronologically older. So we decided to have him on, learn about his approach, and gently grill him on some of the things that made us most skeptical.  This is the second part of our new six-part series, Get Fit Sanely series, where we are trying to help you to make sense of the noise around getting fit–and to do so without losing your mind. A little bit more about Dr. Hyman: He is a practicing family physician, the Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, and a fifteen-time New York Times best-selling author. He also has his own podcast, called The Doctor’s Farmacy. In this episode we talk about: Whether there’s a tension between Mark’s approach and Buddhism Whether it’s realistic for people alive today to think that we could make it to 150 or 200 years old Mark’s contention that he is in better shape at 63 than he was at 40 His take on intuitive eating His top line recommendations on exercise The benefits of cuddling His response to critiques of functional medicine Whether his longevity routine is something regular people can do The research on cold plunges and saunas His advice on alcohol Full Shownotes: https://www.tenpercent.com/podcast-episode/dr-mark-hyman-609

The hallmarks of aging are various biomarkers that indicate advancing biological age, which leads to a decline in health and eventually to death. But we can boost longevity by understanding aging biomarkers and then taking actionable steps with nutrition, physical activity, and environment. Dr. Mark Hyman and Dr. Casey Means discuss the hallmarks of aging and the factors that are within our control to not only live longer but also to thrive. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. 🎙 What Mark Hyman, MD, & Casey Means, MD, discuss: (3:57) — The current healthcare system does not address root causes of conditions (5:23) — We can look at aging as a pro rather than a con (9:27) – Abnormal aging is a disease, not a consequence of getting older (12:18) — We can influence our gene control system to counteract biological aging (14:57) — The foods we eat affect longevity (21:52) — Consumption of ultra-processed food drives aging processes (33:51) — Functional medicine is a framework (50:11) — Traditional healthcare doesn’t empower people regarding their health and longevity (58:16) — A fasting insulin test is a helpful biomarker (1:01:26) — Fixing our food systems will take time, but progress is on the horizon Transcript & Show Notes 🔗 Helpful links: Watch the conversation: https://youtu.be/0Cm-SDZXO5s Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1 Connect with us on TikTok: https://tiktok.com/@levelshealth

In this masterclass, Dr. Daniel Amen, a psychiatrist specializing in brain disorders, emphasizes the crucial link between nutrition and brain health. He advocates for an anti-aging diet filled with omega-3s. Dr. Mark Hyman, a renowned physician, discusses how food influences mood and behavior, critiquing the Standard American Diet for its mental health impacts. They explore essential foods like salmon and blueberries that enhance brain function and stress the importance of personalized nutrition, mindfulness, and positive thinking for optimal mental well-being.