ADHD coach Jeff Copper has seen lives transformed by a focus on self-awareness and mindset — not by strategies & tips. He shares several Aha! insights about the ADHD brain that have helped those with ADHD find solutions to their toughest problems.

In this podcast, Dr. David Pomeroy and ADHD coach Jeff Copper discuss the challenges of getting back on track after being distracted, the concept of working memory, and the relationship between creativity and pressure. They also explore procrastination, the difficulties of self-regulation, and Jeff's unique coaching style that focuses on identifying underlying reasons behind behavioral issues.

Two ADHD coaches, Jeff Copper and Elaine Taylor Klaus, discuss the impact of a taxed working memory on procrastination. They explore the role of ambiguity and how some environments can be more productive than others. They shed light on why many strategies don't work and offer insights for improving focus and productivity. The podcast also delves into the challenges of completing tasks with ADHD, the importance of critical thinking, and understanding the source of working memory challenges. A must-listen for those struggling with procrastination or seeking effective strategies.

Got ADHD? Are you impulsive? Do you struggle with motivation? Do you understand what motivation is and the difference between motivation, urges, and instincts?  In this episode of Attention Talk Radio, ADHD and attention Coach Jeff Copper (www.digcoaching.com) shares his views about motivation, urges, and instincts. He talks about them in the context of ADHD, reveals why managing motivation is so very difficult, and shares insights about how to problem-solve the management of emotions from a fact-over-feeling approach. If you want to manage your emotions and urges, this is the type of content that can change the way you approach the topic.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

ADHD coach Jeff Copper discusses the challenges of activating plans for adults with ADHD, emphasizing the importance of self-awareness and understanding executive functions. Strategies for overcoming distractions and delays in tasks are explored, with suggestions on enhancing clarity and motivation. The chapter also delves into creating productive environments, seeking feedback, and managing uncertainty to achieve goals

Join Master Coach Elaine Taylor-Klaus, who specializes in ADHD family support, and ADHD coach Jeff Copper, as they dive into the intricacies of seeking help for ADHD. They discuss the importance of focusing on the process of change rather than just outcomes. The conversation covers the value of self-awareness, emotional regulation, and personalized strategies in managing ADHD challenges. Listeners will gain insights on effective communication, realistic expectations, and the holistic approach necessary for successful support.

ADHD coaches Jeff Copper and Linda Roggli, along with ADHD parent coach Elaine Taylor Klaus, discuss the impact of working memory on children with ADHD. They explore strategies for managing working memory issues, improving productivity, and enhancing time management. The episode offers game-changing information for parents of ADHD children.

Jeff Copper, an ADHD and attention coach with a wealth of experience, introduces his innovative Attention Scope tool that helps individuals understand executive functions in ADHD. He shares insights on viewing ADHD challenges through simulations, enhancing self-awareness, and improving problem-solving skills. The discussion delves into the relationship between emotional regulation and executive function, emphasizing tailored strategies and cognitive ergonomics. Jeff's approach empowers neurodivergent individuals to advocate for themselves and optimize their daily tasks.

ADHD coach Jeff Copper discusses how ADHD is more of a thinking impairment than a deficit of attention. He breaks down different aspects of thinking and emphasizes the importance of understanding executive functions. The podcast explores challenges with concentration, time management, problem-solving, and insights on procrastination in individuals with ADHD.

Attention coach Jeff Copper shares his strategies for success with ADHD and dyslexia. Topics discussed include overcoming traditional methods in tutoring, using dictation software, and the importance of self-advocacy. Find out Jeff's tips for success with ADHD and dyslexia on his website and podcasts.