ADHD Reimagined: Executive Functions from the Inside Out with Jeff Copper

Nov 13, 2024

Jeff Copper, an ADHD and attention coach with a wealth of experience, introduces his innovative Attention Scope tool that helps individuals understand executive functions in ADHD. He shares insights on viewing ADHD challenges through simulations, enhancing self-awareness, and improving problem-solving skills. The discussion delves into the relationship between emotional regulation and executive function, emphasizing tailored strategies and cognitive ergonomics. Jeff's approach empowers neurodivergent individuals to advocate for themselves and optimize their daily tasks.

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INSIGHT

ADHD as an Illness

ADHD can be understood similarly to how illnesses are diagnosed with a microscope.
Defining what to look for and having tools to observe are crucial for problem-solving.

ADVICE

Introducing Attention Scope

Use Dr. Barkley's model of executive function and the "Attention Scope" to understand ADHD.
Attention Scope uses metaphors and simulations to make executive functions tangible.

ANECDOTE

Non-Dominant Hand Simulation

Jeff uses a non-dominant hand meal preparation simulation.
This exercise reveals various executive functions like self-awareness, emotional regulation, and self-restraint.

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In this episode, I welcome back my friend and colleague, Jeff Copper, an ADHD and attention coach, to dive into a revolutionary approach he's developed for understanding ADHD. Jeff introduces his new tool, the "Attention Scope," designed to help individuals with ADHD and neurodivergent traits by bringing a new level of awareness to executive functioning. Through simulations and metaphors, Jeff walks us through how Attention Scope reveals the mechanics behind executive functions, empowering users to see their cognitive challenges and strengths from a fresh perspective. This method could be a game-changer for those seeking practical, data-driven strategies to improve their daily lives.

Jeff Copper is an expert attention coach and authority on ADD/ADHD, holding an MBA and various coaching certifications. He founded DIG Coaching Practice, Attention Talk Radio, and Attention Talk Video, coaching individuals and entrepreneurs with ADD/ADHD to enhance their personal and business outcomes. Leveraging his personal experience with attention management challenges, Jeff developed the Anatomy of Attention construct and employs unique methods, including Cognitive Ergonomics and his proprietary AttentionScope®, to help clients identify natural solutions to overcome attention-related obstacles. Jeff integrates Dr. Russell Barkley’s Executive Functioning Construct into his coaching, focusing on objective problem assessment and personalized strategy development. With a background from Indiana University and the University of Tampa, Jeff is deeply involved in the ADD/ADHD coaching community, holding memberships and accolades from several professional organizations. In 2023, he was honored with the Excellence in Coaching Award by the ADHD Coaches Organization. Jeff lives in Tampa, Florida.

Episode Highlights:
[0:59] – Welcoming Jeff back and introducing his new intervention tool, the Attention Scope.
[4:24] – Jeff explains how Attention Scope uses simulations to reveal executive function impairments.
[8:19] – The role of emotional regulation and self-awareness in ADHD coaching.[11:30] – Understanding executive functions in a tangible way through real-life tasks.
[16:37] – Why methodical thinking requires different strategies than insightful thinking.
[21:20] – Jeff discusses how Attention Scope is conceptually different from traditional ADHD approaches.
[28:45] – Addressing executive dysfunction through guided questioning as a low-cost accommodation.
[32:16] – How cognitive ergonomics benefits individuals by teaching them to advocate for the accommodations they need.
[39:56] – Where to learn more about Attention Scope and how it may help individuals with or without ADHD.

Connect with Jeff Cooper:

DIG Coaching – Learn more about Jeff Copper’s work and the Attention Scope tool.
Instagram - https://www.instagram.com/dig.coaching/

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