

ADHD and Getting Help: What You're Trying to Achieve
Sep 25, 2024
Join Master Coach Elaine Taylor-Klaus, who specializes in ADHD family support, and ADHD coach Jeff Copper, as they dive into the intricacies of seeking help for ADHD. They discuss the importance of focusing on the process of change rather than just outcomes. The conversation covers the value of self-awareness, emotional regulation, and personalized strategies in managing ADHD challenges. Listeners will gain insights on effective communication, realistic expectations, and the holistic approach necessary for successful support.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Understanding ADHD: Seeking Help and Holistic Management
02:31 • 9min
Navigating ADHD: Challenges and Strategies
11:40 • 13min
Navigating Emotional Awareness and Self-Regulation in ADHD
25:02 • 2min
Understanding ADHD: Navigating Daily Challenges
26:50 • 6min
Understanding Goals in ADHD Support and the Value of Asking for Help
32:41 • 3min