Attention Talk Radio

If you've got ADHD and you're in a relationship, chances are there are certain areas of contention between you and your partner. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) interviews Riley Karbon. The duo talks about ADHD couples with different styles, different perspectives, or different things that come up that will never be resolved. The team discusses acceptance, provides examples of what it looks like, and talks about mindsets to work through the relationship challenges. If you're in an ADHD relationship and have some issues, this is a show you won't want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

Many people with ADHD struggle with feelings of shame and persistent negative self-talk, which can hold them back from reaching their potential. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) sits down with Dr. Sharon Saline (www.drsharonsaline.com) to explore why these patterns develop and how to break free from them. Discover practical strategies to overcome self-criticism, build self-compassion, and move forward with confidence. If you’ve ever felt judged, stuck, or hard on yourself because of ADHD, this episode offers hope and real solutions.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

Those with ADHD often understand what they need to do, but they struggle with getting them done; there’s a gap in turning knowledge into practice. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) and complex parent coach Elaine Taylor-Klaus (www.impactparents.com) explore the gap and discuss strategies to improve productivity. So, if you feel stuck by overwhelm, forgetfulness, and difficulty prioritizing tasks, and if you have read all the books and are still stuck, please listen to this show.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

ADHD is fundamentally a challenge of self-regulation, affecting not just attention but also emotions and physical movement. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) engages in an insightful conversation with long-time listener Greg. Together, they delve into the theory behind emotional regulation and, more importantly, discuss the practical strategies, challenges, and discipline required to keep emotions in check. If you’ve ever struggled to manage your feelings or found it difficult to stay balanced, this episode offers valuable perspectives and actionable advice you won’t want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

Got ADHD? Do you struggle? Do the neurotypicals around you struggle? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper, (https://digcoaching.com) has an open and frank conversation with Dr. Sharon Saline about the need for empathy and gratitude. Many of those with ADHD are looking for empathy, but what about those who are supporting you? Gratitude and thanks can go a long way for those who are really trying to support you and can be your ally. If you have ADHD, struggle, and need support, this is a show you haven’t been looking for but must hear.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com.

Recently, President Donald Trump commissioned the Make America Healthy Again report. The report was intended to rethink the mindset and public policy and make changes to benefit all Americans. However, the commissioned report has sent shock waves throughout the government and the ADHD community.  To get in front of things, members of the newly formed non-profit Mindful Choices for ADHD organized a 2025 National Leadership Summit on the Appropriate Use of ADHD Treatments that brought thought leaders together to write a report for Congress and staff to bring awareness to policymakers. In this episode of Attention Talk Radio, ADHD Coach Jeff Copper (https://www.digcoaching.com) interviews Dr. Shanta Whitaker, Chief Scientific Officer of Mindful Choices for ADHD (https://choicesforadhd.org/). Mindful Choices for ADHD is a nonpartisan, nonprofit association working to ensure that individuals living with ADHD have access to evidence-based, appropriate, and equitable treatment. MCA focuses on fostering consensus, countering misinformation, and advancing practical solutions grounded in science and lived experience. For more information, please visit https://choicesforadhd.org/.  This interview aims to highlight Mindful Choices for ADHD and share its vision for what lies ahead. The interview focuses on identified issues and areas to address. Individually, our ADHD voice is drowned, but collectively, we can be heard. If you are impacted by ADHD and recognize the need to speak with one voice and want to know what is going on, this is an episode you won't want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

What you feed your body feeds your brain. Feed it junk, you get junk. Feed it what it needs, and it can thrive. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) interviews certified holistic nutritionist and ADHD coach Amy Jones on the topic of ADHD and nutrition and the role executive function plays in executing healthy habits. If you recognize that the fuel that runs your brain drives performance, this is a show you won't want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

Do you have ADHD? Are you dying to understand what works for you? What's your process? What gets you to the outcomes? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) brings ADHD coach Riley Karbon to the show. The two discuss Riley's journey as an ADHD coach and the discovery of what systematically works for her. We talk about her journey, her discovery, and specific examples of what she has found to work and the challenges that she's had owning them. If you want to be inspired, want to know what the future could look like, or the value of understanding your recipe, this is a show you won't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

Got ADHD? Do you struggle with focus? It's time for the 2025 International Conference on ADHD. Its focus is on helping you focus. In this episode of Attention Talk Radio, Cognitive Engineer and ADHD Coach Jeff Copper (https://digcoaching.com) interviews Dr. Ari Tuckman. The two discuss what to expect at this year's conference and play clips of Dr. Brandi Bolling, Dr. William Dodson, and Matt Cohen around their keynote addresses for this year's conference. If you're part of the tribe that sees value in focusing on how to focus, this is a show and a conference you don't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

They say people with ADHD often know what to do, but the real challenge comes in actually doing it. Why is that? One big reason is the gap between knowledge and execution. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) sits down with complex parent coach Elaine Taylor-Klaus (www.impactparents.com) to explore that very gap—what gets in the way, and what it really takes to follow through and boost productivity. If you’ve read all the books, gathered all the tips, and still find yourself stuck, this is the conversation you don’t want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com