2min chapter

Attention Talk Radio cover image

ADHD and Getting Help: What You're Trying to Achieve

Attention Talk Radio

CHAPTER

Navigating Emotional Awareness and Self-Regulation in ADHD

This chapter delves into the self-regulation challenges faced by individuals with ADHD, focusing on emotional awareness and physical sensations. It emphasizes the need for personal cultivation of emotional management, showcasing experiential techniques to aid listeners in recognizing and managing their feelings.

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