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Attention Talk Radio

ADHD: The Impact of a Taxed Working Memory on Procrastination

Nov 18, 2020
Two ADHD coaches, Jeff Copper and Elaine Taylor Klaus, discuss the impact of a taxed working memory on procrastination. They explore the role of ambiguity and how some environments can be more productive than others. They shed light on why many strategies don't work and offer insights for improving focus and productivity. The podcast also delves into the challenges of completing tasks with ADHD, the importance of critical thinking, and understanding the source of working memory challenges. A must-listen for those struggling with procrastination or seeking effective strategies.
39:00

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Quick takeaways

  • Individuals with ADHD often escape or procrastinate when faced with tasks that overwhelm their working memory, but having someone else in the room to engage in conversation can alleviate the burden and improve productivity.
  • The lack of interaction in virtual work and social isolation can make it harder for individuals with ADHD to engage their working memory, but creating an interactive and conversational environment can enhance productivity and reduce the cognitive load.

Deep dives

The Impact of Working Memory on Procrastination

Working memory, the ability to hold thoughts in your mind while organizing and sequencing them without forgetting, plays a significant role in procrastination. Working memory allows us to juggle thoughts and retrieve knowledge, but for individuals with ADHD, it can become overwhelming. When faced with a task that requires too much thinking or effort, people with ADHD often escape or procrastinate. Having someone else in the room to ask questions or engage in conversation can help alleviate the burden on working memory and make thinking and problem-solving easier. By understanding the role of working memory and finding ways to support it, individuals with ADHD can improve productivity and overcome procrastination.

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