Do certain sounds give you the head tingles? If yes, this episode is full of ear candy for you! In this episode, we learn all about the phenomenon called autonomous sensory meridian response—or ASMR for short. This soothing episode features researchers Giulia Poerio (University of Sheffield), Craig Richard (ASMRuniversity.com), and ASMR artists Gentle Whispering, Jellybean Green, and Somni Rosae - as well as the team at Defacto Sound! Check out Defacto Sound, the studios that produced Twenty Thousand Hertz, hosted by Dallas Taylor. Follow Dallas on Instagram, TikTok, YouTube and LinkedIn.Join our community on Reddit and follow us on Facebook.Consider supporting the show at donate.20k.org Episode transcript, music, and credits can be found here: https://www.20k.org/episodes/asmr Learn more about your ad choices. Visit megaphone.fm/adchoices

Craig Richard, a physiologist and ASMR researcher, invites listeners into the calming world of Autonomous Sensory Meridian Response. He discusses how ASMR can promote relaxation and improved sleep, sharing its soothing effects, particularly linked to personal grooming routines. Richard also recounts his nostalgic experiences with Bob Ross's voice, emphasizing ASMR's potential benefits for mental health. With a blend of science and personal stories, he reveals why this phenomenon is capturing the attention of millions.

ASMR is huge. People say these videos of someone whispering or making soft sounds can make them feel all tingly inside, and even help them feel calm and less anxious. So, what’s going on here? We talk to scientists who have looked into what’s happening in our bodies and brains when we experience an “autonomous sensory meridian response.” You’ll hear from Dr. Giulia Poerio, Dr. Bryson Lochte and Professor Craig Richard — as well as ASMR artist Mike Bryant - aka The Velvet Whisperer. Craig Richard has a podcast called "Sleep Whispers" if you want to check it out: https://www.silkpodcasts.com/ Transcript: https://bit.ly/3yy5Gt5This episode was produced by Meryl Horn, with help from Courtney Gilbert, Wendy Zukerman, Rose Rimler, Michelle Dang, and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Fact checking by Diane Kelly. Mix and sound design by Bumi Hidaka. Music Written by So Wylie, Bumi Hidaka, Bobby Lord and Peter Leonard. Thanks to the researchers we got in touch with for this episode, including Dr. Damiaan Denys, Dr. Phil Gander and Matt Frank. And thanks to Nolwazi Nene, the Zukerman family and Joseph Lavelle Wilson. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Original broadcast date: February 19, 2022. Rest is so much more than just a good night's sleep. From human hibernation to ASMR to the science of dreams, we explore how to nourish our minds and bodies with different forms of rest. Guests include physiologist Craig Richard, psychologist Dylan Selterman, hibernation researcher Matteo Cerri, and journalist Celeste Headlee.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Rest is so much more than just a good night's sleep. From human hibernation to ASMR to the science of dreams, we explore how to nourish our minds and bodies with different forms of rest. Guests include physiologist Craig Richard, psychologist Dylan Selterman, hibernation researcher Matteo Cerri, and journalist Celeste Headlee.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy