Craig Richard

Do certain sounds give you the head tingles? If yes, this episode is full of ear candy for you! In this episode, we learn all about the phenomenon called autonomous sensory meridian response—or ASMR for short. This soothing episode features researchers Giulia Poerio (University of Sheffield), Craig Richard (ASMRuniversity.com), and ASMR artists Gentle Whispering, Jellybean Green, and Somni Rosae - as well as the team at Defacto Sound! Check out Defacto Sound, the studios that produced Twenty Thousand Hertz, hosted by Dallas Taylor. Follow Dallas on Instagram, TikTok, YouTube and LinkedIn.Join our community on Reddit and follow us on Facebook.Consider supporting the show at donate.20k.org Episode transcript, music, and credits can be found here: https://www.20k.org/episodes/asmr Learn more about your ad choices. Visit megaphone.fm/adchoices

Craig Richard, a physiologist and ASMR researcher, invites listeners into the calming world of Autonomous Sensory Meridian Response. He discusses how ASMR can promote relaxation and improved sleep, sharing its soothing effects, particularly linked to personal grooming routines. Richard also recounts his nostalgic experiences with Bob Ross's voice, emphasizing ASMR's potential benefits for mental health. With a blend of science and personal stories, he reveals why this phenomenon is capturing the attention of millions.

Dr. Craig Richard, a professor of physiology and founder of ASMR University, delves into the intriguing world of ASMR. He explains the brain's response to ASMR triggers, highlighting how feelings of safety and trust, often felt during moments of personal attention, evoke relaxation. Listeners will learn about the fascinating role of oxytocin in ASMR, the different sensory triggers, and how ASMR can complement traditional therapies for stress and sleep issues. Richard also discusses future research directions, including genetic studies related to ASMR experiences.

Original broadcast date: February 19, 2022. Rest is so much more than just a good night's sleep. From human hibernation to ASMR to the science of dreams, we explore how to nourish our minds and bodies with different forms of rest. Guests include physiologist Craig Richard, psychologist Dylan Selterman, hibernation researcher Matteo Cerri, and journalist Celeste Headlee.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Craig Richard, a physiologist and ASMR researcher, discusses how soothing sounds can provide emotional relief and comfort. Dylan Selterman, a psychologist, explores the impact of dreams on our daily lives, revealing their potential therapeutic benefits. Matteo Cerri, a hibernation expert, shares insights on how understanding animal hibernation might one day aid human medicine. Celeste Headlee emphasizes the importance of rest to combat the burden of overwork, advocating for a balanced approach to life amid our hectic schedules.