TED Radio Hour Work, Play, Rest - Part 3
Feb 18, 2022
Craig Richard, a physiologist and ASMR researcher, discusses how soothing sounds can provide emotional relief and comfort. Dylan Selterman, a psychologist, explores the impact of dreams on our daily lives, revealing their potential therapeutic benefits. Matteo Cerri, a hibernation expert, shares insights on how understanding animal hibernation might one day aid human medicine. Celeste Headlee emphasizes the importance of rest to combat the burden of overwork, advocating for a balanced approach to life amid our hectic schedules.
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Hairdresser ASMR
- Craig Richard, a physiologist, found deep relaxation from hairdresser visits, specifically the gentle sounds and touch.
- Even though he's now bald, he misses the ASMR experience, not the hair itself.
ASMR Triggers
- ASMR, Autonomous Sensory Meridian Response, involves gentle sounds, voices, and touch, creating a relaxing, tingly sensation.
- These triggers are effective due to their non-abrupt nature and the positive personal attention they provide.
Bob Ross ASMR
- Craig Richard discovered ASMR through a podcast mentioning Bob Ross's show.
- Ross's gentle voice and kind demeanor, combined with the soft sounds of painting, are classic ASMR triggers.