Celeste Headlee

Craig Richard, a physiologist and ASMR researcher, discusses how soothing sounds can provide emotional relief and comfort. Dylan Selterman, a psychologist, explores the impact of dreams on our daily lives, revealing their potential therapeutic benefits. Matteo Cerri, a hibernation expert, shares insights on how understanding animal hibernation might one day aid human medicine. Celeste Headlee emphasizes the importance of rest to combat the burden of overwork, advocating for a balanced approach to life amid our hectic schedules.

Celeste Headlee, a seasoned radio host and expert in communication, shares her insights on mastering the art of conversation. She emphasizes the importance of eye contact and personal space to foster connections. Headlee offers practical tips for navigating challenging dialogues and suggests strategies for meaningful interactions in a digital age. She also discusses the value of embracing awkward silences and imperfections, turning them into opportunities for genuine engagement and humor. Tune in for a fresh perspective on effective communication!

Celeste Headlee, author of *Do Nothing*, explores our obsession with productivity in today's fast-paced world. She argues that we've fallen into a 'cult of efficiency,' leaving us busier than ever. The conversation highlights the historical shift from task-based to hour-based work, resulting in increased stress and diminished leisure activities. Celeste emphasizes the necessity of embracing downtime and joy-driven activities to reclaim our well-being and foster deeper human connections, especially amidst the isolating effects of modern technology.