Craig Richard, a physiologist and ASMR researcher, discusses how soothing sounds can provide emotional relief and comfort. Dylan Selterman, a psychologist, explores the impact of dreams on our daily lives, revealing their potential therapeutic benefits. Matteo Cerri, a hibernation expert, shares insights on how understanding animal hibernation might one day aid human medicine. Celeste Headlee emphasizes the importance of rest to combat the burden of overwork, advocating for a balanced approach to life amid our hectic schedules.
