TED Talks Daily The brain science (and benefits) of ASMR | Craig Richard
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Jun 7, 2022 Craig Richard, a physiologist and ASMR researcher, invites listeners into the calming world of Autonomous Sensory Meridian Response. He discusses how ASMR can promote relaxation and improved sleep, sharing its soothing effects, particularly linked to personal grooming routines. Richard also recounts his nostalgic experiences with Bob Ross's voice, emphasizing ASMR's potential benefits for mental health. With a blend of science and personal stories, he reveals why this phenomenon is capturing the attention of millions.
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Haircut Relaxation
- Craig Richard found haircuts deeply relaxing, enjoying the sensations and personal attention.
- He even considered paying for the experience without the actual haircut.
Eye Exam Relaxation
- Eye exams, specifically the lens-clicking part, also induced relaxation and tingles for Richard.
- The personal attention and soft voice contributed to this feeling.
Bob Ross Relaxation
- Watching Bob Ross's show gave Richard deep relaxation and tingles, often leading to sleep.
- Ross's soft voice and kind words created a soothing atmosphere.