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8min chapter
The brain science (and benefits) of ASMR | Craig Richard
TED Talks Daily
The Soothing World of ASMR
This chapter explores the speaker's personal journey with ASMR and its calming effects, rooted in nostalgic experiences with Bob Ross's soothing voice. It examines the scientific understanding of ASMR as a therapeutic response to gentle attention, highlighting its growing popularity and potential benefits for mental health.
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