Catherine Loveday

Catherine Loveday, Professor of Cognitive Neuroscience, explores our ability to mentally travel into the future, emphasizing its impact on identity and daily tasks. The panel discusses how future thinking motivates us and how professional athletes use visualization techniques to enhance performance. Insights into children's perceptions of time, the importance of optimism for mental health, and the challenges of New Year's resolutions are also examined, offering fresh strategies for goal-setting and personal growth.

In this engaging discussion, Catherine Loveday, a Professor of Cognitive Neuroscience at the University of Westminster, explores the nuances of asking 'Are you okay?' during distressing moments and its potential drawbacks. She reveals intriguing research on how eye movement can indicate memory precision, with implications for early Alzheimer's detection. The conversation also highlights the importance of empathy in healthcare, particularly in supporting mental health recovery, showcasing personal stories that illuminate the transformative power of compassionate care.