Dr. Aria, a clinical psychologist and performance coach, talks about the importance of struggle in personal growth, the power of vulnerability, and building resilience. They also discuss the quest for inner peace and fulfillment, the concept of responsibility, overcoming fear and embracing personal power, and the price of following personal truth. Other topics include understanding and managing emotions, managing frustration, and the impact of authenticity and self-transformation.

So, we've reached the end of another eventful season! In this episode, I look back at 7 of the key lessons I’ve learned from this season including from conversations with Cal Newport, Sophie Medlin, Cliff Weitzman, Drs John and Julie Gottman, Mathew Dicks, Carrie Rose and Dr Aria. I also want to say a massive thank you to everyone who has supported the podcast so far, it really means a lot. If you'd like to keep in touch during the off-season, be sure to join our telegram community (here) where you'll get a behind the scene's look at what me and the team are up to preparing for next season 🚀 But in the meantime, I hope you enjoy the episode :) (00:00) Intro (02:41) Sophie Medlin: How To Improve Your Brain Health(11:54) Cliff Wietzman: How To Learn Anything Faster(19:41) The Gottman’s: How To Improve Your Relationships(30:54) Matthew Dicks: How To Reach Your Goals(41:51) Carrie Rose: How To Be An A-Player At Work(46:42) Dr Aria: How To Be Confident In Yourself (57:51) Cal Newport: How To Design A Lifestyle You WantFull Episodes ⬇️S5 E8 Sophie Medlin - https://youtu.be/5zSHaSAcHPoS5 E5 Cliff Wietzman - https://youtu.be/yfALZJcurZwS5 E4 John & Julie Gottman - https://youtu.be/XkxEmuTQ2VYS5 E13 Matthew Dicks - https://youtu.be/-g9fZBsABSMS5 E10 Carrie Rose - https://youtu.be/ljRkACmxzOgS5 E11 Dr Aria - https://youtu.be/yFGLd5SebFES5 E1 Cal Newport - https://youtu.be/uB8fCHGh_isSponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI’ at checkout to redeem 50% off your first booking.📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon Website 🔗 CONNECT WITH ALI📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk🎥 YouTube Channel - https://www.youtube.com/c/aliabdaal🐦 Twitter - https://twitter.com/aliabdaal📸 Instagram - https://instagram.com/aliabdaal💻 Website - https://aliabdaal.com👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/📄 SHOW NOTES & TRANSCRIPTVisit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/🎙 ABOUT THE PODCASTDeep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy

The podcast explores topics such as embracing vulnerability, intuition vs rationalisation, fear as a core value, pleasure vs joy, and sharing in the face of fear. The conversation delves into the struggle with being vulnerable and the importance of expressing oneself authentically and facing fear without letting it define identity.

This is one of the most gripping, emotional and powerful conversations I've ever had. It may also be the reason I never get married. This week I sat down with previous guest and good friend of mine Dr Aria. Dr Aria is a high performance psychologist and mindfulness specialist but he's not here to talk about that today. Dr Aria has been on a truly life changing journey over the past year and he's here to talk about that journey in the most honest and truthful way. Topics: - The Story - Processing the emotions - Adapting my opinion of marriage and monogamy - How I Lost an intrinsic part of who I was - My Ideal relationship structure - Why unhappiness stems from conformity - Finding new friends in a painful situation - Outro Special thanks to my good friend Dr. Aria, you can find him at: Instagram - @dr._aria Website - dr-aria.com Sponsor - https://uk.huel.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Clinical psychologist Dr. Aria discusses building resilience, unlocking inner strength, and breaking limiting patterns. Topics include embracing emotions, self-worth, and authenticity, navigating emotional pain in relationships, and the importance of self-love. The conversation also touches on validation, Ayurvedic wisdom, inner peace, and overcoming societal stereotypes around masculinity and emotions.