The Diary Of A CEO with Steven Bartlett

Moment 87 - Dr Aria On How To Get Over Heartbreak

Dec 9, 2022

Dr. Aria, an expert in mindset and psychology, offers valuable insights on overcoming heartbreak with grace. She emphasizes the importance of cultivating stillness during life's chaos and shares how suffering is a temporary part of personal growth. The conversation explores the emotional responses to betrayal, including the conflict between self-care and caring for an ex-partner. Dr. Aria encourages listeners to shift their perspective, focusing on self-belief and resilience as keys to navigating life’s challenges.

13:55

Episode guests

Aria

AI Chapters

Episode notes

Intro

5min

Finding Calm in the Eye of the Emotional Storm

4min

Navigating Emotional Turmoil After Betrayal

2min

How do you recover from one of the most life shattering experiences that can happen to a person? Not only that, how do you face it calmly and with grace? In this moment Dr Aria discusses how to find and cultivate stillness in the eye of the hurricane that life can sometimes be. While it’s impossible to escape the suffering that is a part of life, Dr Aria says that it is crucial to not ask why you are suffering, but have a self belief that all will be well and see it ass a temporary part of journey to a new and meaningful life Listen to the full episode here - https://g2ul0.app.link/nvORjUciBvb Dr Aria: https://www.dr-aria.com https://www.instagram.com/dr._aria/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos

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