The Diary Of A CEO with Steven Bartlett Moment 87 - Dr Aria On How To Get Over Heartbreak
Dec 9, 2022
Dr. Aria, an expert in mindset and psychology, offers valuable insights on overcoming heartbreak with grace. She emphasizes the importance of cultivating stillness during life's chaos and shares how suffering is a temporary part of personal growth. The conversation explores the emotional responses to betrayal, including the conflict between self-care and caring for an ex-partner. Dr. Aria encourages listeners to shift their perspective, focusing on self-belief and resilience as keys to navigating life’s challenges.
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Unexpected Life Event
- Dr. Aria recounts a personal story where his wife reveals an affair and pregnancy after he returned from a trip.
- Two weeks later, he discussed marriage and monogamy on Steven Bartlett's podcast, unaware of the irony.
Stillness in the Hurricane
- Dr. Aria emphasizes cultivating stillness amidst life's storms, finding calm within the chaos.
- He believes that maintaining inner peace is key to navigating difficult experiences.
Navigating Suffering
- Dr. Aria suggests viewing life's challenges as temporary experiences, not defining characteristics.
- He recommends focusing on where these experiences are leading you rather than dwelling on the suffering itself.